Will I be exhausted after taking a barre3 class?


No, most people who perform barre3 workouts find themselves energized and refreshed afterwards. To help ensure that you aren’t exhausted after a barre3 class, perform exercises at a slower tempo and take your time. If there are exercises you are unable to perform, then skip them until you increase your levels of fitness.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
The opposite! Most clients finish their practice (or at-home workouts) energized and inspired!

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.