Why should I take an exercise class?

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Maoshing Ni, PhD, LAc
Geriatric Medicine
An exercise class will keep you accountable to show up each week and keep you interested and challenged. Best of all, you will already have the time scheduled in. If you pay for six classes in advance -- say, yoga, kickboxing, or tai chi -- you will be more motivated to go, if for no other reason than to not waste money. By the time you have completed five weeks in a row, you may have a new healthy habit!

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.