Why should I switch up arm positions while training my shoulder muscles?

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There are many shoulder muscles and different ways to train them. They are an exciting area to train, and you will see results quickly! Remember that the shoulders allow the arms to move up, forward, and backward, so train them in all directions.

Changing your arm position will help emphasize different shoulder muscles; make sure you attack the shoulders from every angle!

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.