Why doesn't barre3 work with hips tucked like in Bar Method classes?


Barre3 exercises are designed to be performed in a neutral spine position. This position is the position that is most natural and the proper basis to perform all Barre3 movements to maximize health and reduce risk of injury.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
barre3 works in a neutral spine, as it is the most natural position to exercise the entire body and is part of the alignment platform we encourage our clients to take with them outside the studio.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.