Why doesn't barre3 work with hips tucked like in Bar Method classes?

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Barre3 exercises are designed to be performed in a neutral spine position. This position is the position that is most natural and the proper basis to perform all Barre3 movements to maximize health and reduce risk of injury.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
barre3 works in a neutral spine, as it is the most natural position to exercise the entire body and is part of the alignment platform we encourage our clients to take with them outside the studio.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.