What are some options for endurance workouts?

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Workout 1: 2000. 2x900 and 1x200 at endurance pace with 60 second rest. 100 easy swim. Workout 2: 2000: warm up 400 with drills of choice. Main set: 6x100 (50 kick/50 catch up) with 15 second rest. 3x300 build, so each 100 is faster than the previous one. Start with your first 100 at threshold pace plus 15 seconds, decrease each set by 5 seconds. Perform the activity with 30 seconds rest. Cool down: 200 back stroke. Workout 3: 2000: warm up 400 broken into 4x (25 swim, 25 drill, 25 swim, 25 back kick). 3x500 at threshold pace plus 5-10 seconds. Twenty seconds rest between each set. Keep each 500 within 5 seconds of each other. 100 cool down. Workout 4: 1800. Warm up: 300 6x50 (kick/swim) on 20 sec rest. Main Set: 800. Cool down: 100 back stroke, 100 back kick.

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Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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