What is the bollywood workout?

The bollywood workout is a fitness trend that involves dancing like the dancers at the end of bollywood movies to the music of bollywood movies, performing traditional Indian dance moves. The bollywood workout will give you a cardiorespiratory workout, a core workout, and help tone your arms and legs in a fun upbeat class.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Dr. Oz demonstrates the popular bollywood workout, which increases the heart rate and gets the entire body moving. Watch Dr. Oz work it out in this video.

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.