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What is strength endurance?

Strength endurance is the ability of our muscles to produce high levels of force repeatedly with minimal rest. Improving strength endurance is especially beneficial for the athletic population because success in sporting activities usually depends on your ability to work at higher intensities and produce high levels of force for the duration of the activity such as in playing a game of basketball.

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Squats for Toned Legs
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If you have time for only one lower-body exercise, squats should be it. They strengthen your quadriceps, hamstrings, and butt, giving you a firm found...
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How do I perform a floor crunch?
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Lie on your back with your knees bent, feet placed flat on the floor, shoulder-width apart. Plac...
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Are deadlifts a safe exercise for my back?
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If performed correctly, deadlifts are a great exercise for developing strength of many muscles in yo...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.