What exercises can help me reduce my butt?

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Any type of exercise that will burn high amounts of calories and ultimately fat will be effective for reducing the size of your butt or any trouble area in the body. Exercises like running, sprinting, and plyometrics are especially effective since they burn high amounts of calories per workout.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
To work off a big-bottom area, do resistance training and get a cardio workout at the same time by using something called "complexes." Complexes are a type of circuit training consisting of body sculpting moves, done back to back in a circuit format.

Combine curtsy squats and rows. You can do this routine with a resistance band or by holding milk cartons or cans. Start by doing a curtsy. Then, lean forward with your hips and go right into a rowing motion with your arms. Do as many as you can with good form in 30 seconds. Repeat this exercise 2-3 times. You'll increase lean body tissue, boost your metabolism, and reduce the appearance of cellulite.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.