Without a doubt, one of the all time best exercises to strengthen and build your deltoids is the seated military dumbell press.
You should select a weight heavy enough that you are able to do 7-8 reps per set for 3-4 sets.
If you can easily do 15-20 reps, you have to increase the weight and drop the reps down to build strength and size in your deltoids.
A great exercise to strengthen your middle deltoid is the seated lateral raise machine. 1) Begin by sitting in the machine and looking to see if any adjustments must be made to the seat. 2) Select the desired weight. 3) Situation arms between the padded levers and the side of your body. 4) Grasp the handles. 5) Raise arms up. 6) Lower arms to the original position. 7) Repeat until the desired number of repetitions is achieved.
Continue Learning about Types Of Exercise Programs
Types Of Exercise Programs
From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.