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What can I do to get a more toned butt?

Unfortunately your body can’t lose weight in only one region. This is known as spot reducing and frankly, it doesn’t exist. Your genetics dictate where on your body you will lose fat first. The one proven method to reduce your weight and body fat is to consume fewer calories than you expend each day. This is best accomplished by eating a well-balance, low-calorie diet and partaking in regular physical activity. Over time this will translate into a more toned back-side. However, you can target your buttocks with resistance training to improve muscle tone and strength. Some exercises that target your buttocks include bridges, squats, step-ups, and lunges.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.