What benefits can I expect from taking barre3 exercises?


Over time, you can expect to improve balance, tone your muscles, and improve your ability to balance. Much like Pilates, barre3 incorporates a variety of exercises that work the core in different ways and from different angles. Barre3 workouts can help improve posture by strengthening all the muscle of the spine, core, and pelvis which help control posture. By strengthening all of these muscles you can correct postural imbalances that may occur from activities of daily living.


Sadie Lincoln
Sadie Lincoln on behalf of barre3
Endless! barre3 was designed to create a long, lean dancers physique. Clients leave our classes feeling stronger, taller, and more balanced. The results we are most proud of come from people who are not only seeing positive changes in their bodies but also feel an overall sense of calm and confidence because of their barre3 practice.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.