What are weight bearing exercises?

As Dr. Roizen mentioned, weight-bearing exercises are beneficial in that they help to increase bone density.  Another thing that I like about weight-bearing exercises is that, for most of them, no equipment is needed.  Many of them can be done anywhere, without weights, since your body is providing the weight the muscles need to lift!  Weight-bearing exercises are great for everyone, but can be especially useful for people that don’t belong to a gym, or for travelers that don’t have access to exercise facilities, or for busy parents who need to squeeze in their exercises a few minutes at a time over the course of the day.  Weight-bearing exercises on your feet (walking, running, lunges, and others) also work the stabilization muscles in your legs, which help improve your balance.
Dr. Michael Roizen, MD
Internal Medicine
Any exercise (like leg presses, squats, walking, aerobic dancing, jogging, and jumping rope) that exerts a gravitational force on bone and muscles is a weight-bearing exercise. The stress on bones stimulates the bone cells to grow, making bones denser. These exercises are wonderful preventive measures for people with low bone mass to protect them against osteoporosis.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.