What are the benefits of Tabata training?

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Tabata training improves both aerobic and anaerobic capacity, boosts resting metabolic rate, increases VO2 max and burns a high number of post-workout calories. Since it only takes four minutes, you really have no reason not to do it. But, of course, make sure you’re healthy enough to exercise at this level of intensity. 

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.