How much weight do I use for muscle endurance?

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The adaptation of muscular endurance can be best accomplished by performing 40 - 70% of your one repetition max. Muscular endurance programming requires a lesser intensity level because you are performing a greater number of repetitions. Muscular endurance generally involves activities one to two minutes in duration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.