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Many tools can be used to continue to challenge the balance such as: a soft mat, a balance beam, a half foam roll, an air-filled disk, a wobble board, or a BOSU ball. Your goal should be to challenge your balance to the point where you are still able to control your movements, but might be a little wobbly. Taking your body too far out of balance will increase your risk of injury.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.