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My shoulders are constantly feeling tight; what is a good stretch?

If your shoulders are tight, a combination of stretches and strengthening techniques is warranted. Try this routine for a few weeks and your shoulders should feel much better.

  • Foam Roll: Thoracic Spine
  • Chest Stretch
  • Ball Lat Stretch
  • Floor Cobra
  • Standing Dumbbell Scaption (V-raise)

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.