Should I wear socks or shoes in barre3?

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Do not wear conventional socks to perform barre3. Barre3 is typically done either barefoot or in toe socks which have a sticky bottom.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
barre3 is done either barefoot or with toe socks, which have a sticky grip on the bottom. We sell these in our studios.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.