Is salsa dancing a good workout?

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Salsa dancing is a great form of exercise and can improve the following:

  • Builds endurance and stamina
  • Helps with weight loss
  • Relieves stress
  • Helps you release toxins via sweating
  • May help lower blood pressure and improve cholesterol levels
  • Can lead to a reduced heart rate over time

Grab your partner and have fun!

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Dancing is a good way to vary your exercise routine. Watch this video as Dr. Oz learns some basic salsa moves.

 


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.