How do I perform an all fours opposite arm/opposite leg raise?

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Position yourself on your hands and knees. Slowly draw-in your navel up towards your spine and tuck in your chin. Raise your arm with your thumb up and extend your opposite leg behind you remembering to keep your back flat. Keep your arm and leg straight lifting both up until they are in-line with your back. Hold the top position for a few seconds and slowly return to the starting position. Repeat with the opposite arm and leg, alternating sides.


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