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How do I perform a ball all fours alternating leg raise?

Position your body on all fours on top of a stability ball, with the middle of the ball placed directly under your stomach. Draw-in your navel up to the spine and tuck your chin. Without moving your spine, slowly extend and raise your leg directly behind you until it is directly in-line with your body. Hold the top position for a few seconds and slowly lower your leg and return to the starting position. Repeat the exercise on the opposite leg.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.