How do I perform a ball all fours alternating leg raise?

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Position your body on all fours on top of a stability ball, with the middle of the ball placed directly under your stomach. Draw-in your navel up to the spine and tuck your chin. Without moving your spine, slowly extend and raise your leg directly behind you until it is directly in-line with your body. Hold the top position for a few seconds and slowly lower your leg and return to the starting position. Repeat the exercise on the opposite leg.

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