Is Olympic lifting beneficial for weight loss?

Advertisement
Advertisement

Actually, certain variations of the Olympic lifts can be beneficial for individuals desiring weight loss. Recently, a study revealed that participants performing a 20-minute workout consisting of 1-arm snatches using a kettlebell burn an equivalent amount of calories to running a 6-minute mile!

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.