Do I need any equipment to perform stretching exercises?

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No. Equipment for stretching is optional. However, if you are attempting to stretch on a surface other than carpet, a padded mat will help alleviate the pressure on the joints that are touching the ground. For many upper body stretches, everyday items such a doorway or wall can serve as an immoveable object to apply very light force against, thereby eliciting a stretch.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.