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Do I need to drink a shake to gain weight?

While you don’t have to drink shakes to gain weight, many people find that they are an easy way to take in a lot of calories – and this is necessary to gain weight. But you don’t have to buy weight gainer powders or other “add mass” products. You can make a shake with frozen fruit, banana, soft tofu and peanut butter that is exceptionally healthy and high calorie.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.