Is there a cardio component to barre classes?

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Some barre classes are held in a circuit style format that keeps you moving. So yes, there is a cardio component. If you’re thinking about taking up a class – speak to the instructor first so you can get a sense of the class format.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
Some barre classes are cardio specific. barre3 is not a standard cardiovascular workout, but there are portions of class that get the heart rate up and are heart healthy.

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Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.