How can a person vary his cross training routine?

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Here’s a cross-training session that will come in handy when one wants to mix things up. Perform this workout at least two days a week, getting in three other days of activities that incorporate cardio, balance and explosive movements.
  • Bench press: 1-3 sets, reps of 10
  • Pull-ups: 1-3 sets, reps of 10
  • Body-weight squats: 1-3 sets, reps of 10
  • Barbell shoulder presses: 1-3 sets, reps of 10
  • Lying triceps extensions: 1-3 sets, reps of 10
  • Barbell curls: 1-3 sets, reps of 10
  • Planks: 1-3 sets, 20 seconds each

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.