How should I do two-arm shoulder press exercises?



  1. Stand with feet shoulder-width apart, pointing straight ahead, and knees over second and third toes.
  2. Hold dumbbells at shoulder level, with palms away.


  1. Press the dumbbells overhead until both arms are fully extended, with palms facing away.
  2. Hold.
  3. Slowly return dumbbells back to chest and repeat.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.