How should I do pectoral press exercises?

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Preparation

  1. Sit at machine.
  2. Make any adjustments necessary to fit body.
  3. Select desired weight.
  4. Maintain a drawn-in position (keep abdomen tight).
  5. Keep the chin tucked.

Movement

  1. Press weight forward, until arms are fully extended.
  2. Hold.
  3. Slowly return weight to original position, by flexing elbows and allowing shoulder blades to retract and depress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.