How should I do pectoral press exercises?



  1. Sit at machine.
  2. Make any adjustments necessary to fit body.
  3. Select desired weight.
  4. Maintain a drawn-in position (keep abdomen tight).
  5. Keep the chin tucked.


  1. Press weight forward, until arms are fully extended.
  2. Hold.
  3. Slowly return weight to original position, by flexing elbows and allowing shoulder blades to retract and depress.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.