How should I do front shoulder raise exercises?



  1. Keep feet pointed straight ahead.
  2. Hold dumbbells in each hand and keep arms to the side of body.


  1. Keeping the arms relatively straight, raise the arms in front of the body to shoulder level.
  2. Hold, then slowly lower arms back to the side of the body and repeat.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.