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How can I exercise by tap dancing?

Tap dancing is a strenuous activity which requires you to be on your feet moving rapidly for extended periods of time. Tap dancing is very similar in intensity to running in place as you must move your feet rapidly to be able to perform tap dancing.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.