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How do I perform a single leg balance reach with a turn?

Stand with feet pointed straight ahead, placed hip-width apart.  Lift your chest and tuck in your chin.  Draw-in your navel and contract your glutes.  Balance on one leg and lift the other directly beside it.  Rotate while you extend and point the lifted leg and toe behind you, keeping your hips level.  Hold this position for a few seconds then return the lifted leg to the starting position and repeat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.