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How do I perform a single leg balance reach to the side?

Stand with feet pointed straight ahead, placed hip-width apart.  Lift your chest and tuck in your chin.  Draw-in your navel and contract your glutes.  Balance on one leg and lift the other directly beside it.  Extend and point the lifted leg and toe behind you at a 45-degree angle, keeping your hips facing forward.  Hold this position for a few seconds then return the lifted leg to the starting position and repeat.

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