How do I use a chest press machine?

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Select your desired weight and draw-in your navel and tuck your chin.  Press the weight forward, fully extending your arms and hold.  Return the weight to the starting position.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.