How do I perform a side lying hip flexor stretch?

Lie on your side.  Bend the knee of the top leg and grab your ankle.  Pull your heel toward your glutes until a stretch is felt in the front of your thigh and hip.  Hold for 30 seconds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.