How do I perform a hip rotator stretch with a ball?

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Lie on your back with one foot placed on top of a stability ball and the other foot crossed over your knee.  Pull the ball toward your body with your heel.  Press the crossed knee away from your until a stretch is felt in the back of your hip.  Hold for 30 seconds.


Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.