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How should I do butt blaster exercises?

To do butt blaster exercises, begin by kneeling in a butt blaster machine. Place your forearms on the arm pads and your left foot on the footplate. Slowly push back your left leg; stop just short of locking your knee. Contract your glutes, and then reverse direction, slowly returning to the start position. Repeat with your right leg after finishing the desired number of reps with your left leg.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.