How can I make my barre classes more challenging if they're too easy?


If your classes are becoming too easy, try adding more intensity to your exercises. You can add intensity to your workouts by increasing the resistance or weight, tempo or speed, or decreasing your rest period between exercises. Start by just altering one, and as the exercise becomes easy again, alter another variable.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Start to shift your focus from big movement to small mindful movement. Focus on working deeper, smaller, and on the meditative benefits of connecting movement to your breath. There is always a way to challenge yourself. And remember, you don’t have to feel the burn or feel exhausted. Sometimes not feeling the work means you are in balance, and that's a good thing!

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.