Are there a group of foods that will help me gain weight?

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Yes. We call these energy dense foods, meaning they have lots of Calories per gram of food. There are healthy energy dense foods (nuts, avocado, sports bars, etc.) and not so healthy energy dense foods (fast food, fried foods, etc.). For healthy weight gain, try to increase your intake of healthy energy dense foods.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.