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What is a good exercise to improve hand quickness?

Many, if not all, hand-reaction drills stem from the torso's ability to generate force that extends through the hands. A stiff jab, a well-timed parry, a bare-handed put-out, an impossible dig - are all evidence of your core muscles' ability to generate force that extends through your hands as skill in sport. Try a speed shoulder tubing press exercise to reinforce the connection between the core and your upper extremities.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.