What is a good exercise to improve foot quickness?

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When doing any foot-quickness drill, ensure that your body is shifting its center of gravity in accordance and in sequence with how your feet are moving. For example, try the box run steps: side-to-side. Your hips should stay under your feet and your torso should move slightly from left to right. When you allow your feet to move your body in training, the benefits manifest in your sports performance. If you are just moving your feet quickly for the sake of moving them at that rate, then the transferability is limited and requires other drills to bridge the gap. Aim to maximize your time and use drills that promote clearer and more succinct transferability.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.