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What is a good dance workout for me?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
All forms of dance is great exercise. In this video, Dr. Oz Show guest Crystal demonstrates a lively dance routine that can be an effective workout.

Every form of dance is great but you must find one that fits your personality. Maybe a form such as Zumba is right for you or maybe salsa dance and/or kuku. Better yet, give all of them a try!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.