What exercise will increase endurance for my chest?

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Really, any chest exercise can help build endurance in your chest muscles. To increase endurance, you simply have to tweak a few variables in your program. Because muscular endurance is defined as the ability of the body to produce low levels of force for prolonged periods of time, you will simply need to perform less sets (1 to 3) of more repetitions (12 - 25). Additionally, these exercises should be performed at 50 - 70% of your one repetition maximum with a rest interval up to 90 seconds. Great chest exercises include: push-ups, dumbbell chest press, barbell chest press and variations in angles of working your chest such as incline and decline chest press.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.