Do I need to follow a special diet along with barre classes to lose weight?

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To lose weight while doing barre classes you do not need to follow a special diet to lose weight, eating a healthy well balanced diet with a mild caloric restriction will help you lose weight slowly and safely over a period of time.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
As with all exercise, barre3 results will be most effectively achieved by eating mindfully. Everybody is different, but we can all benefit from eating fresh, seasonal and natural diets with plenty of water.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.