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Do I need a dance background to do barre class?

No, you do not need a dance background to take a barre class. Barre was designed originally for dancers and takes some of the basic dance positions based on their ability to improve muscular tone and strength. Barre does not have any movements that require a background in ballet or any other form of dance to perform effectively and can be done by beginners with no dance background.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.