How do I perform hip swings front to back?

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Stand next to a wall with one arm outstretched and your feet placed shoulder-width apart.  Balance on one leg and swing the opposite leg from front to back without moving your pelvis.  As your leg moves backward, press your heel toward your glute, stretching the front of your thigh.  As your leg moves forward, keep your knee as straight as possible, providing a stretch for the back of your thigh.  Repeat the exercise on the opposite leg.


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Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.