Are there different types of metabolic training?

Advertisement
Advertisement

Metabolic training applies the concept of interval training to resistance exercises, so there are numerous ways to incorporate this fun, yet challenging method into your workout program. Foundational elements of a metabolic training routine include using time-based sets and not necessarily repetition-based sets in order to maximize the different energy systems of the body and performing multiple exercises that use large muscle groups back-to-back. The above guidelines can be applied using virtually any exercise- the only limit is your imagination!

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.