Types Of Exercise Programs

What is the difference between muscular endurance and muscular strength?

A Answers (1)

  • Muscular endurance refers to the ability to maintain a contraction or continually perform contractions over time for a specific muscle group. Muscular strength typically refers to how much weight an individual can lift one time, also known as the one rep max (1 RM).
    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
How can I improve my muscular endurance?