Will cycling alone increase my power?

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It can depending on how it's being performed. Power is developed when muscles can develop force very quickly. So, if your casually cycling at a relatively low intensity, then you won't develop much power by applying that type of stimulus to your leg muscles. However, incorporating high intensity sprints into you cycling program (as that seen in interal training where you go from relatively slow, low intensity pedaling to higher resistance, faster pedaling) can certainly carry over to helping improving lower extremity power.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.