Advertisement

Will cardio work against me if I am looking to add bulk and muscle mass?

Adding muscle mass is very hard because of the amount of weight training that is involved and the number of calories needed to aid in muscle building. Because of this cardiovascular training will be limited. However, light cardio exercise will be important to increase your overall health.

Continue Learning about Types Of Exercise Programs

Want to Lose Weight? Try Interval Training Workouts
Want to Lose Weight? Try Interval Training Workouts
Does a busy schedule mean less time to exercise? We agree with John Wooden, the legendary coach of UCLA’s basketball team, who said: "Don't let what y...
Read More
How can I increase the intensity of my workouts?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Interval exercises will help to increase your intensity. Try doing jumping jacks for 30 seconds with...
More Answers
Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii
Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in HawaiiWhy You Should Exercise Outside and 5 Outdoor Workouts to Try Today in HawaiiWhy You Should Exercise Outside and 5 Outdoor Workouts to Try Today in HawaiiWhy You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii
Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning calories. One of the benefits to living in the tropics is c...
Start Slideshow
How to Get a Good Workout Using a Kitchen Chair
How to Get a Good Workout Using a Kitchen Chair

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.