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Can I lose weight doing barre classes?

Yes. Barre is a combination of dance moves, yoga, and pilates which together provide a challenging whole body workout designed to strengthen and tone all muscles of the body. This can burn large numbers of calories per session and also stimulate metabolism by increasing the amount of lean body mass you have which burns more calories compared to fat which is largely inactive. If barre is combined with a sound nutritional plan that involves healthy eating and mild caloric restriction, then you will be able to lose weight over time.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.