Can barre3 classes help my tennis game?


Yes. Barre3 classes focus on improving strength in the core, arms, chest and leg muscles which are necessary for all parts of a tennis game from the serve, to returning a serve and hitting a volley as well as improving balance and coordination.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
barre3 classes focus on core muscle strength along with bicep, triceps, chest, and legs, which all benefit the serve, return, and overall stamina required in tennis. Not to mention our focus on balance, which is vital in a fast-moving tennis match.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.