Can barre3 classes help my tennis game?

Can barre3 classes help my tennis game?

Yes. Barre3 classes focus on improving strength in the core, arms, chest and leg muscles which are necessary for all parts of a tennis game from the serve, to returning a serve and hitting a volley as well as improving balance and coordination.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
barre3 classes focus on core muscle strength along with bicep, triceps, chest, and legs, which all benefit the serve, return, and overall stamina required in tennis. Not to mention our focus on balance, which is vital in a fast-moving tennis match.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.